Digital Nomad Guide to Santa Teresa (Costa Rica): Your Guide!

By Yogi



Welcome to the ultimate digital nomad guide to Santa Teresa, a serene paradise that beckons with its golden sunsets and laidback lifestyle. Nestled along the Pacific coast of Costa Rica, Santa Teresa is a haven for those seeking to blend work and leisure in a tropical setting.

This guide is designed to help you navigate the ins and outs of this idyllic destination, ensuring your stay is as productive as it is enchanting.


Whether you're planning to catch the perfect wave, indulge in the local cuisine, or find the best co-working spots, Santa Teresa offers a unique experience for digital nomads. With its friendly locals, accessible public services, and a plethora of activities, life here is about embracing simplicity and the beauty of nature.

Let's dive into the essentials of making the most of your time in this coastal gem, from the best times to visit to the top spots for a seamless work-life balance.

Best time to visit Santa Teresa

 Best time to visit Santa Teresa

Weather and climate

Understanding the weather and climate in Santa Teresa is crucial for digital nomads looking to make the most of their stay. The region enjoys a tropical climate with a distinct dry season from January to March, when the skies are clearest and the sun shines the brightest, making it an ideal time for those looking to escape colder climates.

However, it's worth noting that temperatures can soar up to an average maximum of 35°C in the sunniest month of March, so staying hydrated and protected from the sun is essential.

Conversely, if you're considering a visit during the rainy season, which peaks from September to November, prepare for intense downpours that can transform your beachside retreat into a lush, green landscape.

While the rain may be heavy, it often comes in short bursts, allowing for periods of sunshine and outdoor activities. The cooler temperatures during this period, with May being the coldest month averaging a maximum of 31°C, offer a refreshing respite from the tropical heat for those who prefer milder weather.

Crowds and peak season

As the dry season ushers in clear skies and balmy evenings, Santa Teresa becomes a magnet for sun-seekers and surf enthusiasts, marking the peak season for tourism. From December to April, the town buzzes with energy as crowds flock to the sandy shores, seeking the perfect blend of relaxation and adventure.

This influx of visitors means that digital nomads should plan ahead, as accommodation and co-working spaces can fill up quickly. The vibrant atmosphere during these months is palpable, with a lively social scene and networking opportunities at every turn.

However, those looking for a more tranquil experience may opt for the shoulder months of May and June or late November, when the visitor numbers dwindle, and Santa Teresa reveals its quieter side. During these times, digital nomads can enjoy a more intimate community vibe, easier access to amenities, and often more competitive rates on long-term rentals.

Balancing work with leisure becomes simpler when the beaches are less crowded, and the pace of life slows down, allowing for a deeper connection with the local culture and environment.

Accommodation options for digital nomads

 Accommodation options for digital nomads

Co-working spaces and internet availability

For digital nomads, Santa Teresa offers a plethora of co-working spaces that cater to the needs of remote workers seeking both productivity and inspiration.

Outsite Santa Teresa, for instance, is a prime example of the town's commitment to the digital nomad lifestyle, providing a jungle villa setting with robust internet speeds of 75mbps and stunning views of the Pacific Ocean. This blend of natural beauty and modern amenities ensures that work can be as enjoyable as it is efficient.

Co-Working Space Address Amenities and Notes
Selina Santa Teresa 50 meters south of the soccer field Wi-Fi, comfortable workspace, community events
Proyecto Coworking Main Street Santa Teresa Shared workspaces, high-speed internet, cafe

Moreover, the town's evolution to accommodate the growing community of working travelers is evident in the variety of co-working spots available. From the reinvented Selina hostel, which doubles as a co-working hostel, to the numerous cafes like Ginger Cafe that offer some of the best Wi-Fi in town, digital nomads are spoilt for choice.

With Costa Rica's open-border policy during the past year, Santa Teresa has seen an influx of nomads, leading to a surge in demand for these spaces. As a result, the town is likely to continue expanding its offerings, ensuring that digital nomads have access to the perfect work environment amidst the tropical allure of Santa Teresa.

Airbnb and long-term rentals

When it comes to settling down for a mid to long-term stay, digital nomads in Santa Teresa find Airbnb and local listings to be invaluable resources. These platforms offer a diverse range of accommodations, from cozy beachfront bungalows to modern apartments with all the necessary amenities for a comfortable remote working experience.

Savvy nomads often reach out directly to Airbnb hosts to negotiate more favorable rates for extended stays, which can lead to significant savings and a more personalized living arrangement. Additionally, the local real estate groups on Facebook serve as a goldmine for finding hidden gems and securing a rental before it's snapped up by someone else, especially during the high season when competition is fierce.

For those who prefer a more community-oriented living situation, the town's real estate offices can provide access to luxurious coliving spaces, although these may come with a higher price tag due to agent commissions.

These spaces are designed with the digital nomad in mind, offering not just a place to stay but also a built-in network of like-minded individuals and often, convenient access to co-working facilities. Whether choosing the independence of a private rental or the social atmosphere of a coliving space, digital nomads in Santa Teresa can find the perfect balance between work and the Pura Vida lifestyle.

Transportation in Santa Teresa

 Transportation in Santa Teresa

Renting a car or motorcycle

Renting a car or motorcycle in Santa Teresa can be a practical choice for digital nomads looking to explore beyond the town's borders or simply manage their daily commute with greater ease. Given the town's rugged terrain, opting for a four-wheel drive is a wise decision, particularly during the rainy season when the roads can become challenging.

Local rental agencies are accustomed to the needs of travelers and typically offer a range of vehicles to suit different preferences and budgets. Motorcycles, on the other hand, offer a nimble alternative for those comfortable with two wheels, allowing for an exhilarating way to navigate the dusty paths and soak in the scenic beauty of the area.

It's important to note that while taxis are available, they can be scarce during the wet season, and rates may vary. Therefore, having your own transportation can be both a time-saver and a cost-effective solution in the long run.

For the best deals, it's recommended to shop around and even negotiate with rental providers, especially if you're planning an extended stay. With your own set of wheels, the freedom to discover secluded beaches, hidden waterfalls, and nearby towns becomes an effortless part of your digital nomad adventure in Santa Teresa.

Public transportation options

Public transportation options in Santa Teresa, while not as extensive as in larger cities, still provide a viable way for digital nomads to navigate the area. The local bus service, despite its somewhat unpredictable schedule, remains a lifeline for those looking to connect with the broader region, particularly for trips to and from San Jose.

The buses are timed to coincide with the Puntarenas ferry, ensuring a more reliable service for this crucial link. Embracing the laid-back vibe of the town, catching the bus is as simple as waiting along the main road and flagging it down as it approaches—no formal bus stops required here.

For a more structured travel option, digital nomads can opt for shuttle services. These shuttles offer a comfortable and air-conditioned ride to Santa Teresa from San Jose, with the convenience of multiple departures throughout the day.

Prices vary depending on whether you choose a shared or private shuttle, but the investment can be worth the added comfort and efficiency. Companies like Tropical Tours Shuttles provide up-to-date information and booking options, making it easy to plan your journey to this tropical paradise.

Top activities for digital nomads in Santa Teresa

 Top activities for digital nomads in Santa Teresa

Surfing and beach activities

Once your transportation is sorted, Santa Teresa's surf culture beckons with its irresistible waves and sandy shores. Digital nomads with a penchant for the ocean will find Playa Santa Teresa and Playa Carmen ideal for both seasoned surfers and beginners alike.

Surf schools dot the coastline, offering lessons and board rentals, ensuring that everyone can experience the thrill of riding the Pacific swells. For those seeking a competitive edge, La Lora, to the north, is known for its rock-free shore break and hosts surf competitions that draw enthusiasts from around the globe.

But it's not just about surfing; the beach life in Santa Teresa extends to a variety of activities. Whether you're looking to unwind with a game of beach volleyball, join a friendly poker match, or simply indulge in a leisurely beach walk, there's a pace for every preference. The beaches also serve as a serene backdrop for yoga enthusiasts, with many studios offering classes that harmonize with the natural surroundings. And for a different kind of water adventure, stand-up paddleboarding is gaining popularity, with rentals available for those eager to glide over the calm sea. Embrace the coastal lifestyle to its fullest and let Santa Teresa's beach activities enrich your digital nomad experience.

Yoga and wellness retreats

Amidst the rhythmic sounds of the waves and the rustling leaves, Santa Teresa emerges as a sanctuary for yoga and wellness retreats. Digital nomads seeking to balance work with well-being will find a plethora of options, from Vajra Soul Yoga Adventures to the Horizon Yoga Centre & Tea House. These retreats offer a diverse array of yoga practices, suitable for all levels, set in tranquil environments that encourage deep relaxation and mindfulness.

The open-air yoga classes at Casa Zen, nestled in lush, jungle-like settings, epitomize the serenity that has become synonymous with Santa Teresa's yoga scene. It's a place where the spiritual ambiance and the natural beauty of the area coalesce, providing an idyllic escape from the digital world.

Moreover, the town's holistic approach to health and wellness is evident in its daily schedule of classes and activities designed to nurture the mind, body, and soul. Digital nomads can immerse themselves in the local culture of self-care, taking advantage of meditation sessions, health food cafes, and even fitness classes at venues like Gimnasio Guardavidas.

This commitment to wellness creates a supportive community atmosphere, making Santa Teresa not just a destination for work and play, but also a hub for personal growth and rejuvenation.

Exploring nearby towns and attractions

Exploring beyond the sun-kissed beaches and yoga mats, Santa Teresa invites digital nomads to discover the charm of nearby towns and attractions. A short drive or a leisurely bike ride away lies the quaint village of Montezuma, where waterfalls cascade into natural swimming pools, offering a refreshing respite from the heat.

The Cabo Blanco Nature Reserve, Costa Rica's first protected area, beckons with its rich biodiversity and well-marked trails, perfect for a day of hiking and wildlife spotting. For those looking to immerse themselves in local culture, the weekly farmers' market in nearby Cobano is a treasure trove of fresh produce, artisanal goods, and a chance to mingle with the friendly locals.

Further afield, the vibrant town of Malpais is a must-visit, with its unique blend of surf culture and artistic flair. Here, digital nomads can explore art galleries, savor fresh seafood at the bustling fish market, or simply enjoy the laid-back vibe of this coastal gem.

Whether it's the allure of adventure or the pursuit of cultural experiences, the surrounding areas of Santa Teresa provide a delightful extension to the digital nomad lifestyle, ensuring there's always something new to discover just around the corner.

Standard cost of living

Expense Category Estimated Monthly Cost Range
– Budget $500 – $1,000
– Mid-range $1,000 – $2,000
– High-end $2,000 and above
– Groceries $200 – $400
– Eating out (local restaurants) $5 – $20 per meal
– Dining out (mid-high range) $20 and above per meal
– Scooter rental $150 – $250
– Public transportation/taxis $50 – $100
Coworking Spaces/Internet
– Coworking space $100 – $300
– High-speed internet $30 – $50
Utilities $50 – $100
– Surfing lessons, yoga, etc. $50 – $200
– Nightlife and social activities $50 – $100

Local cuisine

As the sun dips below the horizon, the culinary scene in Santa Teresa comes alive, offering a delectable fusion of local and international flavors. Digital nomads can indulge in a gastronomic journey that reflects the town's diverse community, with Italian, Mexican, Argentinian, and American cuisines readily available.

The recent influx of immigrants has broadened the food landscape, ensuring that whether you're craving a wood-fired pizza or a succulent Argentinian steak, your palate will be satisfied. Moreover, the rise in vegetarian and vegan options caters to the health-conscious and environmentally aware, mirroring the town's holistic ethos.

For those eager to embrace the local diet, the Costa Rican staples of rice and black beans are a must-try, often served with aromatic onions, garlic, and cilantro to create the traditional breakfast dish known as ‘gallo pinto'.

Here are some popular local foods and places to eat in Santa Teresa:

Local Foods:

  1. Gallo Pinto:
    • A traditional Costa Rican dish consisting of rice and beans mixed with various spices. It's often served with eggs, cheese, and plantains for breakfast.
  2. Casados:
    • A common lunch dish featuring a combination of rice, beans, salad, plantains, and a protein such as chicken, beef, or fish.
  3. Ceviche:
    • Fresh fish or seafood marinated in lime juice and mixed with vegetables like tomatoes, onions, and cilantro.
  4. Tacos and Burritos:
    • Costa Rica's take on these Mexican classics often includes local ingredients and flavors.
  5. Patacones:
    • Fried and flattened green plantains, usually served as a side dish or snack.
  6. Tamales:
    • Steamed or boiled pockets of masa (dough) filled with various ingredients, including meat, vegetables, and sometimes fruit.

Places to Eat:

  1. Soda Tiquicia:
    • A popular local soda offering traditional Costa Rican dishes. It's known for its friendly atmosphere and affordable prices.
  2. Chop-it:
    • A healthy and delicious option, Chop-it specializes in salads, wraps, and bowls with fresh, local ingredients.
  3. La Lora Amarilla:
    • A beachfront restaurant with a laid-back atmosphere, serving a variety of dishes, including seafood and international cuisine.
  4. Product C:
    • A trendy spot offering a mix of healthy and indulgent options, from smoothie bowls to burgers.
  5. Katana Asian Cuisine:
    • If you're in the mood for Asian flavors, Katana offers a diverse menu with sushi, Thai dishes, and more.
  6. Rocamar:
    • A seafood-focused restaurant with a fantastic ocean view, offering a mix of Costa Rican and international cuisine.
  7. Banana Beach Restaurant:
    • Located right on the beach, this restaurant offers a casual setting with a menu featuring a variety of dishes, including seafood and tropical cocktails.

The abundance of fresh, locally grown produce means that tropical fruits and vegetables are not only plentiful but also play a central role in the daily meals of Santa Teresa's residents.

Digital nomads looking to cook their own meals will find the weekly feria, or farmers' market, an excellent spot to procure fresh ingredients and specialty items, supporting local farmers while enjoying the vibrant community atmosphere.

Best cafes and restaurants with Wi-Fi

Amidst the culinary exploration, Santa Teresa also caters to the digital nomad's need for connectivity and ambiance. The town's cafes and restaurants have become havens for remote workers seeking both sustenance and a reliable internet connection.

Ginger Cafe, with its Italian flair, offers a tranquil setting for morning productivity, serving exquisite pastries and robust espressos. For a midday change of scenery, Cafca presents a serene spot to enjoy a smoothie bowl while tackling afternoon tasks.

The social buzz of Cafe Social is perfect for those looking to network over a cup of the town's finest coffee, while Zwart Art Cafe provides a dose of inspiration amidst its creative surroundings.

When the workday winds down, The Bakery beckons with its antique charm, fresh tacos, and a vibrant social scene, ideal for unwinding or engaging with fellow nomads.

Each of these establishments not only promises a delightful culinary experience but also the practicality of free Wi-Fi, ensuring that productivity doesn't have to pause for a meal. Whether you're an early riser or a sunset chaser, Santa Teresa's array of cafes and restaurants with Wi-Fi supports the flexible lifestyle of digital nomads, blending work and pleasure seamlessly.



In conclusion, Santa Teresa stands as a beacon for digital nomads seeking the perfect blend of work and leisure. With its rich tapestry of flavors, from the traditional ‘gallo pinto' to the innovative fusion dishes, the town caters to every taste and dietary preference.

The local cuisine, combined with the array of co-working friendly cafes, ensures that the digital nomad lifestyle thrives amidst the laid-back charm of this coastal haven.

As you explore the natural wonders of Isla Tortuga and Montezuma Falls, or simply soak in the pura vida lifestyle, Santa Teresa proves to be more than just a destination—it's a comprehensive guide to living and working in paradise.

Whether you're here to catch the perfect wave, find your zen at a yoga retreat, or simply enjoy the high-quality public services and community spirit, Santa Teresa offers a unique experience that goes beyond the typical tourist trail.

The town's commitment to a balanced lifestyle, where work is interspersed with moments of relaxation and adventure, makes it an idyllic spot for digital nomads from all walks of life. Embrace the freedom and flexibility that Santa Teresa provides, and you'll discover why so many choose to call this tropical gem their temporary—or even permanent—home away from home.


Originally posted 2024-01-04 10:27:30.

About the author

Meet Yogi, the insightful author and resident digital nomad expert at! With a passion for exploring the world while working remotely, Yogi has embarked on a transformative journey as a digital nomad. Through firsthand experiences, Yogi has embraced the nomadic lifestyle and successfully blended work with wanderlust.



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